December 15th, 2010 
AdminMost men should eat three meals and more likely to say predators. However, it was reported that the latest report from the Institute of Food Research UK says that if you eat a small amount of broccoli per week, it will help prevent prostate cancer.
NO1. Broccoli
The study subjects were divided into two groups, respectively, per week were to eat broccoli or peas 4. The results showed that eating broccoli in a patient’s body to a “cancer gene” can protect people against the attacks of prostate cancer. Prostate cancer is the second to the second cancer killer in men with lung cancer each year, 68 million people worldwide suffer, unfortunately, there are 22 million people died. The first time a study of human trial recently in the Public Library of Science “published. In addition to broccoli, cauliflower the same family of cruciferous vegetables, cabbage, anti-cancer are not bad, man must eat more.
NO2. Spinach
Also, men should also consider the “Popeye”, eat more spinach. Spinach contains trace elements of magnesium, carbohydrates can increase muscle power available to the intensity of the muscle men. Of course, for men, spinach and most important advantage is that iron and folic acid may promote the synthesis of red blood cells, increasing oxygen carrying capacity of blood, accelerates blood circulation and, crucially, can improve the quality of sexual life of men.
NO3. Tomato
“It should be noted that the tomato is also a man of good fruits and vegetables should not be missed.” Guangzhou University of Chinese Medicine, First Affiliated Hospital, director of the male urinary tract, says Dr. Zhou Shaohua, not only rich in vitamin C and contain lycopene is “clearly” the gland, the role of prevention of prostate disease.
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