February 23rd, 2011 
AdminWhat is this horrible stuff? Acne is an inflammation of the sebaceous glands in the skin. It occurs on the face, neck, upper chest and back and even the genitals. Sebum (an Oily substance Produced by glands in the skin) builds up, Especially in Oily zones and Can Block PORES Causing whiteheads and blackheads. These Can Become infected When bacteria gets in and Become inflamed and pus-filled, Resulting in pimples and in extreme cases large painful acne cysts.
Why do you get acne
1 Hormonal fluctuations hum puberty
2 Hormonal fluctuations hum menstruation
3 low fitness from Lack of exercise Causing poor circulation
4 lowered immune function due two lifestyle Choices
5 sluggish lymphatic systems from the high toxicity of the body
6 drug use, smoking Especially as well as iodide and bromide, steroids and contraceptive pills
7 dirt, oils and make-up blocking skin PORES
8 stress and anxiety9. genetic skin type10. enzyme deficiencis caused by metabolic All Processes
Your Options for a Quick Fix
1 Green Tea – green tea ha Powerful bacteria fighting properties and Also Reduce inflammation and Can help balance hormonal levels;
2 Lemon Juice Lemon juice out your pimples Wed When you go to bed and leave on over night – This help dry the skin two or Reduce Obvious remove acne activity
3 Lavender Oil – Put Wed pimples overnight – help emotional balance and skin reponse
4 Honey and cinnamon paste – put on over night – great anti-bacterial benefits and goodwill Moisturizer with oiling your skin
5 Meditate or the Least relax – stress and anxiety bothering leads two acne and goodwill make it much worse. Can you deal with the problem then find out sometime two relax and de-stress
6 Fruit and vegies – Natures own helpful chemical power houses – get something good quality fruit and vegies Into your system as soon as you Can and goodwill They get straight two work
7 Drink plenty of water – 8 October 2 glasses a day goodwill give your body all the moisture it needs two get Wed with the job of dealing with your skin issues
8 Vitamin supplements – vitamins A focus Wed, B12, B, E, B5, B6 & – give your body the tools it needs
9 Red Clover – a PowerShot herb That works two remove toxin from the blood and lymphatic system
Your Options for a long term benefits strategy
1 Naturopathy – assists with diet, nutrition and supplementation Includes for detoxification and immune system boosting as well as boosting any nutrient deficiencies and balancing Hormones
2 Herbalism – include Chinese, Ayurvedic and Western herbalism That Can Assist with hormone Regulation
3 Aromatherapy – the us of essential oils are great for the skin as well as detoxification and emotional balance
4 Flower Bush (and Bach) Remedies – great for cleansing the skin as well as emotional balance
5 Homeopathy – Very useful as treatments are individually tailored to your Constitution and Requirements Can Assist Wed all levels
6 Acupuncture – Can work locally two clear pimples and systemically enhance your immune system, Digestion, hormonal balancing and stress reduction
7 Chiropractic and Osteopathy – Can Assist in Optimising body functions and your immune system
8 Massage – lymphatic drainage Can assist in eliminating toxin, Especially When combined with aroma therapy
9 Shiatsu – works with all the organ systems in unison two Promote Proper Functioning
10 Reflexology – works the bodies’ system points to Balance Hormones Improve levels and elimination of toxin
11 Yoga – promoter well-being Wed all levels, Particularly good for the lymphatic system attention
12 Meditation – Greatly assists with reducing stress and balanceing your Emotions
13 Counselling – May assist with dealing with stress and anxiety about your appearance and any self-esteem issues. It Can Also address any underlying Causes That May Contribute To The Acne Itself
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